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September
Day 4: Fooooooooooooood!
I’ve completed Day 4 of the Sierra Club’s No Impact Challenge, which focused on healthy eating to help lesson your ”foodprint.” This one was a bit tricky. Not because I don’t eat healthy – a 50-pound weight loss several years ago taught me that. And not because I don’t love food because ha-ha, where do you think the extra 50 pounds came from?
What made this day a little more difficult for me is having to focus on food that’s local and seasonal. I buy food at the grocery store. I try to buy organic as much as possible, but honestly, I don’t really pay attention to where it comes from. Farmers markets are for lazy, sunny Saturdays when we happen across one while out doing other things.
So this challege was to eat local, seasonal, unpackaged food. According to John Hendrickson in “Energy use in the U.S. Food System,” an average item of food travels 1,500 miles to your plate. Wow. WOW. That’s a lot of carbon just to transport food. My town has a farmers’ market set up in a municipal parking lot that’s right on my way to the train, but it’s on Tuesday mornings. And of course I wasn’t organized enough to stop there on Tuesday, don’t even bother wondering.
So on a whim, I headed for my local Whole Foods Market where I often go for organic food and grains in bulk. Turns out they also have produce marked with signs indicating what’s grown locally. I live in New Jersey, for crying out loud – the Garden State. Why don’t ALL the supermarkets around here carrying locally grown produce? As soon as I finish this, I’m writing notes to all the stores in my town to ask.
What could I do besides buying locally grown produce? Well, I’ve made a conscious effort lately to cut down on red meat, so that part wasn’t too hard. Actually, I’ve been toying with the idea of going vegetarian altogether. And I only have organic dairy products in the house.
Packaged products are a bit harder to give up, but in truth they are full of preservatives and they create more trash. My family in-law has a running joke that my niece and nephews know it’s almost time for dinner when they hear the crinkle of cellophane in the kitchen. But in my sister-in-law’s defense, convenience foods got that name for a reason. And also she has something like 78 kids.
So while I focused yesterday on fresh fruits and vegetables and organic dairy products, I need to work on making this a more permanent change. I make changes all the time – I’m always starting something new and exciting only to abandon it a few days later because it’s too complicated or I get bored or maybe because I tend to have the attention span of a squirrel.
Is this a change I can make permanent? I think so. I just need to make healthy, local, seasonal food convenient until it becomes a habit. I’m going to start leaving for work earlier on Tuesdays so I can stock up at the farmers’ market. I’m going to lessen my foodprint by keeping those foods ready to go and within easy reach.
No word yet on whether I’m going to be able to give up my daily can of Dr. Pepper. Don’t rush me. At least I recycle the can.